The Power of Habit by Charles Duhigg

Book Summary:

The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

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Our Cocktail Party Statements:

Aaron: An introduction to Tony Robbins

Phil: You are in less control of you than you think you are

Karin: Pavlov: the answer to controlling your habits